5
These Brussels sprouts are incredibly flavorful, offering a perfect balance of sweetness, spice, and savory depth. The maple-chili glaze caramelizes beautifully, making this a satisfying and vibrant side dish that pairs wonderfully with grilled meats or as a standalone vegetarian meal.
Prep time: 10 minutes | Cook time: 25 minutes | Servings: 4
Table of Contents
Ingredients
- 1.5 lbs Brussels sprouts, trimmed and halved
- 3 tablespoons maple syrup
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper
- 1 small red onion, roughly chopped
- 1/4 cup toasted walnuts, roughly chopped
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil, maple syrup, smoked paprika, and cayenne pepper.
- Add the chopped red onion, minced garlic, and balsamic vinegar to the same bowl. Toss everything together well to coat the sprouts evenly.
- Spread the seasoned sprouts in a single layer on a baking sheet.
- Roast for 20 to 25 minutes, tossing halfway through, until the sprouts are tender and caramelized.
- Remove from the oven and immediately toss with the toasted walnuts before serving.
Nutrition Facts
Estimated per serving. Values are approximate.
- Calories: 385 kcal
- Protein: 10g
- Fat: 18g
- Carbohydrates: 32g
- Fiber: 7g
- Sugar: 14g
- Sodium: 340mg
