Sheet Pan Lemon Dill Salmon with Capers and Orzo

by Haven
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This recipe delivers a simple yet elegant dinner packed with fresh Mediterranean flavors. The salmon stays moist while absorbing the bright citrus and aromatic herbs, making it perfect for a quick weeknight meal.

Sheet Pan Lemon Dill Salmon with Capers and Orzo

📊Difficulty: Beginner
⏱️Prep time: 15 minutes
⏱️Cook time: 20 minutes
⏱️Total time: 35 minutes
🍽️Servings: 4
📁Course: Dinner
🔥Calories: 495 kcal

Description

A flavorful and healthy weeknight meal! Bake succulent salmon with bright lemon, fresh dill, and salty capers served over fluffy orzo.


Ingredients

  • 4 (6-ounce) salmon fillets
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1/2 cup dry white wine or broth
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon dried oregano
  • 1 tablespoon capers, drained
  • 1 lemon, zested and juiced
  • 1/4 cup cherry tomatoes, halved
  • Salt and freshly ground black pepper to taste
  • 2 tablespoons unsalted butter
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Prepare the orzo: Cook the orzo pasta according to package directions in salted water, reserving 1/4 cup of the cooking water before draining.
  2. Season salmon: In a medium bowl, whisk together the olive oil, minced garlic, fresh dill, dried oregano, salt, and pepper.
  3. Marinate fish: Place the salmon fillets in the bowl and drizzle with the lemon juice. Let marinate for 5 minutes while you prepare the rest of the ingredients.
  4. Assemble pan: Spread the cooked orzo onto a large baking sheet.
  5. Arrange fish: Place the seasoned salmon fillets on top of the orzo.
  6. Add flavor: Sprinkle the halved cherry tomatoes and drained capers evenly over the salmon.
  7. Bake: Bake in a preheated oven at 400°F (200°C) for 12 to 15 minutes, or until the salmon is cooked through and flaky.
  8. Finish dish: Remove from the oven and immediately stir in the 2 tablespoons of softened butter and the grated Parmesan cheese. Serve hot.

Notes

  • Don't overcook the salmon: Salmon is done when it flakes easily with a fork, not dry.
  • Broth vs. Wine: If you prefer a non-alcoholic option, substitute the white wine with vegetable broth for added depth.
  • Make-ahead tip: You can prepare the orzo ahead of time to save time during busy weeknights.

Nutrition Facts

Per serving (serves 4). Values are estimates.

  • Calories: 495 kcal
  • Protein: 41g
  • Fat: 26g
  • Total Carbohydrates: 38g
  • Fiber: 3g
  • Sugar: 3g
  • Sodium: 510mg

Keywords: salmon, pasta, lemon, dinner, quickweeknight

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