This recipe delivers a simple yet elegant dinner packed with fresh Mediterranean flavors. The salmon stays moist while absorbing the bright citrus and aromatic herbs, making it perfect for a quick weeknight meal.
Table of Contents
Description
A flavorful and healthy weeknight meal! Bake succulent salmon with bright lemon, fresh dill, and salty capers served over fluffy orzo.
Ingredients
- 4 (6-ounce) salmon fillets
- 1 cup orzo pasta
- 2 tablespoons olive oil
- 1/2 cup dry white wine or broth
- 2 cloves garlic, minced
- 1 tablespoon fresh dill, chopped
- 1 teaspoon dried oregano
- 1 tablespoon capers, drained
- 1 lemon, zested and juiced
- 1/4 cup cherry tomatoes, halved
- Salt and freshly ground black pepper to taste
- 2 tablespoons unsalted butter
- 1/4 cup grated Parmesan cheese
Instructions
- Prepare the orzo: Cook the orzo pasta according to package directions in salted water, reserving 1/4 cup of the cooking water before draining.
- Season salmon: In a medium bowl, whisk together the olive oil, minced garlic, fresh dill, dried oregano, salt, and pepper.
- Marinate fish: Place the salmon fillets in the bowl and drizzle with the lemon juice. Let marinate for 5 minutes while you prepare the rest of the ingredients.
- Assemble pan: Spread the cooked orzo onto a large baking sheet.
- Arrange fish: Place the seasoned salmon fillets on top of the orzo.
- Add flavor: Sprinkle the halved cherry tomatoes and drained capers evenly over the salmon.
- Bake: Bake in a preheated oven at 400°F (200°C) for 12 to 15 minutes, or until the salmon is cooked through and flaky.
- Finish dish: Remove from the oven and immediately stir in the 2 tablespoons of softened butter and the grated Parmesan cheese. Serve hot.
Notes
- Don't overcook the salmon: Salmon is done when it flakes easily with a fork, not dry.
- Broth vs. Wine: If you prefer a non-alcoholic option, substitute the white wine with vegetable broth for added depth.
- Make-ahead tip: You can prepare the orzo ahead of time to save time during busy weeknights.
Nutrition Facts
Per serving (serves 4). Values are estimates.
- Calories: 495 kcal
- Protein: 41g
- Fat: 26g
- Total Carbohydrates: 38g
- Fiber: 3g
- Sugar: 3g
- Sodium: 510mg
Keywords: salmon, pasta, lemon, dinner, quickweeknight